Brushing your teeth twice a day is an important habit. It can remove harmful plaque, prevent cavities, remove surface stains, and help you maintain fresh breath. But did you know that going overboard on brushing your teeth can actually be harmful? Read on below to learn how overly enthusiastic brushing can be damaging. You will also discover some warning signs that you may need to use a lighter touch when you are cleaning your pearly whites.
The Dangers of Brushing Your Teeth Too Hard
There are a couple unpleasant things that can result from brushing your teeth too hard:
- Toothbrush abrasion. Applying too much force when brushing your teeth can damage your tooth enamel, causing it to become prematurely thin. This issue, in turn, can heighten dental sensitivity.
- Gum recession. Overbrushing has the potential to damage your gum tissue. If it recedes, it can expose your sensitive tooth roots and increase your risk of issues like gum disease and future tooth loss.
Are You Brushing Your Teeth Too Hard?
According to one estimate, about 10 – 20% of the population has inadvertently damaged their teeth or gums because of their overly enthusiastic brushing habits. Here are some indications that you might be in danger of joining that group:
- Your toothbrush begins to look frayed relatively quickly. (In most cases, a brush should last for 3 – 4 months before it shows signs of wear and tear.)
- Your teeth or gums ache after you finish brushing.
- Your gums bleed when you brush. (This can also be the result of gum disease)
How to Brush Your Teeth Correctly
Here are some pointers to keep in mind when you are brushing your teeth:
- Use a soft-bristled brush. Medium and hard bristles are not more effective at removing plaque, and they carry a much greater risk of damaging your oral tissues.
- Be gentle. Plaque is quite soft, so you don’t have to apply a lot of force to remove it. If you find yourself squishing your toothbrush bristles against your oral tissues, you may be using too much pressure.
- Slow down. You should brush your teeth for a full two minutes, spending 30 seconds on each quadrant of your mouth. Not rushing to get the job done can help you be mindful of the need to be gentle.
- Use proper technique. Place your brush at a 45-degree angle against your teeth. Use short, tooth-wide strokes as you clean the sides and chewing surfaces of your pearly whites.
- Ask for help. If you aren’t sure whether you are brushing your teeth properly, talk to your hygienist during your next preventive appointment in your dentist’s office. They will be happy to share their knowledge!
Overbrushing your teeth can be dangerous! Using a light touch can help your precious smile to stay as healthy as possible.
Meet the Practice
Drs. Bryan Griffith and Alex Hartgrove provide comprehensive general dentistry services in a comfortable, modern office located in Prestonsburg, KY. They and our team are always happy to help patients refine their oral hygiene habits. To learn more about us and how we may be able to serve you, contact us at 606-874-9311.