When you brush your teeth, you only clean about 60% of their surfaces. It is vital that you also clean the sides of your teeth that face each other, which your brush may not be able to reach. Traditionally, dental floss has always been the go-to product for this portion of the oral hygiene routine. Today, though, many people use a Waterpik (also called an oral irrigator or water flosser) instead. Is one option better than the other? Both have their pros and cons. Let’s talk about how you can decide which one is right for you.

Are you planning to hit the gym hard after your family’s seasonal celebrations? Or maybe you love to exercise to support your mental health during the dreary winter months. Whatever the case, hopefully your fitness journey goes well! While you are working on your body goals, though, have you thought about how your workout routine might be affecting your teeth? Let’s talk about how fitness and oral health are related and how you can protect your smile.