As our humid Southern summer heats up, it is important that you drink enough fluids. Whether you are strolling in a local park, going on hiking adventures, or doing projects around your house, taking in an adequate amount of liquids will help to protect you from dehydration and heat exhaustion. But just what should you be drinking? Many people turn to energy and sports drinks during the summer months. However, as an experienced preventive dentist explains, that is not a wise choice.
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