The end of the year is a busy time for most families. You may be preparing to visit relatives, or you might be hosting some of your loved ones. You have things to buy, decorations to put up, and so much more. During this fast-paced season, it can become all too easy to make a mistake that puts your oral health in jeopardy. An emergency dentist is here to provide some useful tips on dental care during the holiday season.
Schedule a Checkup
If it has been more than six months since your last dental visit, now is the time to schedule an appointment. A thorough checkup will let you know whether you have any developing oral health issues that might cause you pain later on. For example, your dentist might notice that you have a new cavity or that you are in the early stages of gum disease. Being aware of such issues, and getting them treated promptly, can prevent a dental disaster from ruining your family festivities.
Be Choosy About Treats
This time of year, delicious goodies are everywhere. You can sip on hot, flavorful drinks, indulge in all sorts of baked goods, and munch on sweet candies — but you have to be careful. Most of such treats contain high levels of sugar. Sticky foods, like divinity or taffy, have the potential to dislodge fillings. Hard treats, like candy canes or peanut brittle, could even break your teeth. It’s okay to indulge in your favorite seasonal foods, but do so in moderation, and be careful when you chew so you do not damage your precious smile.
Don’t Use Your Teeth as a Tool
It’s wise to invest in a small multi-tool that you can use when you need to cut ribbon, open a package, or snip the tag off your new sweater. Otherwise, you might be tempted to use your teeth to accomplish the task at hand; doing so might cause your teeth to break. Remember, your teeth are meant to chew food — they are not designed as a substitute for scissors.
Control Your Stress
If you are stressed, you might bite your fingernails or grind your teeth — both of which are bad for your oral health. By planning well for your seasonal activities, and taking some time for yourself, you may be able to keep your stress levels as low as possible. If you do find that you are grinding your teeth at night, a nightguard from your dentist can help to protect your smile.
This time of year can be very enjoyable — but it can also be dangerous for your teeth. Use the above tips to keep your smile glowing bright this winter.
About the Author
Dr. Bryan Griffith, a graduate of University of Kentucky College of Dentistry, has over 25 years of experience in dentistry. He has a true passion for helping people, whether that involves educating them on how to prevent oral health issues or treating existing dental problems. If you would like Dr. Griffith to help you safeguard your smile this winter and well into the future, contact our office at 606-874-9311.