Summers in Kentucky can be hot and humid, which could make it a challenge for you to stay hydrated — especially if you spend a lot of time being active outdoors. You might stock up your refrigerator with energy and sports drinks to help you stay alert and refreshed through all the late-night summer events you’ve been invited to. But is that a good idea? Let’s talk about how these drinks can affect your teeth and what beverages you should choose instead.
How Energy and Sports Drinks Affect Your Teeth
Energy drinks are extremely bad for your teeth. Not only do most varieties contain outrageous amounts of sugar, but they’re also quite acidic. Carbonation and various flavoring agents expose your teeth to acid, which can wear away at your tooth enamel. Lost tooth enamel, in turn, leads to increased dental sensitivity and a higher risk of cavities.
In general, sports drinks are not as acidic as energy drinks. In fact, energy drinks are, on average, twice as acidic as sports drinks. But that doesn’t make sports drinks safe for your teeth. They too can cause irreversible damage to your tooth enamel.
Since both energy and sports drinks bathe your teeth in acid, it is best to avoid them altogether if possible. However, if you cannot help but indulge, choose sugar-free varieties and don’t sip on it over an extended period of time. Rinse your mouth with water after you finish your sports or energy drink to wash away as much of the acid as possible.
The Best Way to Stay Hydrated and Energized this Summer
The best way to stay hydrated this summer is by drinking plenty of water. If you need a boost of caffeine, tea or coffee with a bit of milk in it is better for you than an energy drink. But what about electrolytes, such as potassium, sodium, and magnesium? Many individuals turn to sports drinks because they contain these substances, which play an essential role in hydration.
You don’t need to wreck your teeth to boost your electrolyte intake; lots of foods contain these important minerals. For example, bananas, leafy greens, and some types of nuts contain electrolytes. Some brands of bottled water are even infused with electrolytes. If you are in the mood for a sweeter drink, you could sip on some coconut water. Although coconut water contains sugar, it is not as bad for you as regular sports and energy drinks, and it is a natural source of potassium, sodium, and magnesium.
Your summertime beverage choices can have a big impact on your oral health. Say no to sports and energy drinks and yes to good, old-fashioned H20. Your smile will thank you!
About the Author
Dr. Bryan Griffith is a general and preventive dentist with decades of experience in his field. Through regular checkups, personalized advice, and gentle treatment, he helps his patients maintain strong, healthy teeth. If you would like his guidance on how to make wise beverage choices this summer, or if you have other concerns about your oral health, contact our team today at 606-874-9311.