No matter how careful you are to avoid that nasty cold bug that’s going around the office, you might soon find yourself sniffling, sneezing, and feeling less than your best. The pharmacy aisle at your grocery store has lots of remedies that can ease your cold and flu symptoms and help you power through your illness. Unfortunately, though, those same health aids might end up hurting your smile if you’re not careful. Here are a few flu season tips to help you and your smile survive your winter sickness.
Be Wary of Dry Mouth
Decongestants can help relieve your nasal symptoms by drying things out in your throat and nose. Unfortunately, they might make things a little too dry, hindering saliva production. Bacteria thrive in such a dry environment, increasing the risk that plaque will form on your teeth. One way to keep your mouth moist is by sipping plenty of water or other non-sugary beverages. You can also try sucking on a sugar-free throat lozenge.
Don’t Consume Too Much Sugar
Sore throat lozenges, cough drops, and liquid cold medicine can all make you more comfortable while you’re fighting a cold or flu. The downside is that such medications often contain high amounts of sugar — and sugar is one of the worst things for your teeth. It combines with bacteria in your mouth to form plaque, which can weaken the enamel and contribute to decay.
Try to choose sugar-free medicines. Some artificial sweeteners, such as xylitol, are even good for your teeth. If you do consume medicines that contain a high amount of sugar, be sure to rinse your mouth with water afterward.
Cut Back on Acidic Beverages
What do you like to sip on when you’re sick? Many people turn to orange juice, which contains a high level of immune-boosting vitamin C. Others enjoy a cup of hot tea with honey in it. While such drinks may make you feel a little better, they’re dangerous for your teeth. Black tea and orange juice are both acidic, which means they can weak tooth enamel. Furthermore, juices contain high amounts of sugar, and the honey or sugar that you put in your tea can also cause damage.
Be mindful of how much of these beverages you’re drinking, and don’t constantly sip on them throughout the day. About 30 minutes after you consume one of them, give your teeth a thorough brushing in order to get rid of lingering sugars and acids.
Hopefully, you can avoid falling ill this winter. If not, make smart choices about your home care so both your body and your mouth will survive your cold or flu unscathed.
About the Author
Dr. Bryan Griffith has worked as a dentist for over 25 years. He is proud to provide preventive, restorative, and cosmetic services for our community. If it is time for a checkup, or you have questions about how to care for your teeth this cold and flu season, contact our office at 606-874-9311.